Pilates Specialty Programs
Peace Of Mind Pilates offers personalised Pilates programs based on your individual needs. These are small group trainings for up to 4 students and run for a series of 6 weeks. In these programs we dive deeper into specific areas of the body and specific goals. You will receive an amazing full body Pilates workout with extra emphasis on specific areas.
Unlike our drop in sessions, these sessions are offered as a full series. This means when you register, you’re signing up for every class. If there’s one thing we know for sure, it’s that consistency makes the difference in any pilates practice. That’s why we’re excited to offer you this progressive experience of specialty training.
In the event that your schedule doesn't allow for full participation, you can pro-rate the series up to 1 week.
If space is available in one of our specialty series, we will offer Flex Sessions to our wider community, giving everyone the chance to experience this specialized program. Flex sessions are like a single drop in session and they open up on the schedule 1 week prior to the start of the series.
Please note that due to the structured nature of the series, make-up sessions are not available.
Investment: $330 for the 6 Week Series. Early Bird registration, save $60 when you register before December 31st.
Pilates Foundation: A 6-Week Journey to Strength, Suppleness and Grace
Tuesdays at 8am and Wednesdays at 3pm starting January 7th
Embark on a transformative 6-week Pilates journey that caters to all levels, from novice to experienced practitioner. This immersive program delves into the core principles of Pilates, utilizing the Reformer and Tower equipment to challenge and refine your body,mind and spirit
What to Expect:
Precision and Control: Cultivate meticulous movement patterns to enhance strength, stability, and posture.
Flow and Breath: Experience the synergy of fluid movement and conscious breathing, promoting relaxation and focus.
Coordination and Centering: Develop body awareness and balance through targeted exercises that engage your core and peripheral muscles.
Why Join?
Personalized Attention: Benefit from small group instruction to receive tailored guidance and feedback.
Progressive Learning: Gradually build strength, flexibility, and coordination through a carefully sequenced program.
Mind-Body Connection: Discover the profound impact of Pilates on your physical and mental well-being.
Commitment:
Full Series: Register for all 6 weeks to maximize your results and immerse yourself in the Pilates experience.
Flexible Options: Prorate for 1 week or utilize the Flex/Drop-In option (subject to availability).
Limited spots available. Register now to secure your space.
No previous Pilates experience required,
R.E.S.E.T.: Realign, Energize, Strengthen, Empower, Thrive
6-Week Pilates Specialty Program for Breast Cancer Recovery
Thursdays at 4pm starting January 9th
This specialized 6-week Pilates program is designed to support women in their breast cancer recovery journey. Utilizing the Reformer, Tower, and various props, we will focus on realigning the body, energizing the spirit, strengthening the core and upper body, and empowering you to thrive.
What to Expect:
Realignment: Improve posture and body awareness to optimize movement and reduce pain.
Energization: Boost energy levels and reduce fatigue through gentle, effective exercises.
Strengthening: Build strength in your core, upper body, and arms to enhance functional capacity.
Empowerment: Regain confidence in your body and movement.
Thriving: Experience the transformative power of Pilates to improve your overall well-being.
Why Join?
Personalized Attention: Receive one-on-one guidance and modifications tailored to your specific needs and recovery stage.
Safe and Effective: Our program is designed by a certified Cancer Exercise Specialist to be safe and gentle, yet effective in helping you regain strength and mobility.
Mind-Body Connection: Cultivate a deeper mind-body connection through focused Pilates practice.
Commitment:
Full Series: Register for all 6 weeks for optimal results and continuity.
Flexible Options: Prorate for 1 week or utilize the Flex/Drop-In option (subject to availability).
Reconnect with Your Body. Reclaim Your Life.
All levels are welcome, as modifications are provided to meet individual needs. Previous Pilates Reformer experience required.
Align and Release: 6-Week Neck, Shoulder, and Back Intensive
Wednesdays at 12pm starting January 8th
Experience targeted relief and lasting improvement for your neck, shoulders, and back with this specialized 6-week Pilates series. Utilizing the Reformer, Tower, and various props, we will focus on releasing tension, building strength, and correcting postural imbalances.
What to Expect:
Targeted Relief: Release chronic tension and tightness in your neck and shoulders.
Enhanced Mobility: Improve your range of motion and flexibility.
Core Strength: Strengthen your core muscles to support optimal posture and alleviate pain.
Postural Correction: Learn techniques to improve your alignment and reduce strain.
Why Join?
Personalized Attention: Receive one-on-one guidance and modifications tailored to your specific needs.
Progressive Results: Experience steady progress and long-lasting benefits.
Mind-Body Connection: Cultivate a deeper mind-body connection through focused Pilates practice.
Commitment:
Full Series: Register for all 6 weeks for optimal results and continuity.
Flexible Options: Prorate for 1 week or utilize the Flex/Drop-In option (subject to availability).
All levels are welcome, as modifications are provided to meet individual needs. Previous Pilates Reformer experience required.
Aligned and Strong:6-Week Hip, Knee, Foot, and Balance Intensive
Mondays at 12pm starting January 6th
Experience a targeted approach to enhancing your lower body health and balance with this specialized 6-week Pilates program. Utilizing the Reformer, Tower, and various props, we will focus on strengthening, stabilizing, and mobilizing your hips, knees, and feet.
What to Expect:
Hip Health: Improve hip mobility, stability, and strength to alleviate pain and enhance performance.
Knee Support: Strengthen the muscles surrounding your knees to protect them from injury and improve joint health.
Foot Foundation: Enhance foot strength and flexibility to improve balance and posture.
Balance and Coordination: Develop a strong foundation of balance and coordination to enhance overall body awareness.
Why Join?
Personalized Attention: Receive one-on-one guidance and modifications tailored to your specific needs.
Progressive Results: Experience steady progress and long-lasting benefits.
Mind-Body Connection: Cultivate a deeper mind-body connection through focused Pilates practice.
Commitment:
Full Series: Register for all 6 weeks for optimal results and continuity.
Flexible Options: Prorate for 1 week or utilize the Flex/Drop-In option (subject to availability).
All levels are welcome, as modifications are provided to meet individual needs. Previous Pilates experience required.