Events

SOUND HEALING AND PILATES

with Marisa Oldefest, Pilates Teacher and Reece Leonetti, Reiki Master

Investment: $40

Experience deep relaxation with this restorative Pilates class. Gentle movements, mindful breathwork, and guided stretching will prepare you for a blissful sound bath journey. Leave feeling rejuvenated and centered.

This unique class combines the gentle strength and alignment of Pilates with the profound relaxation of breathwork and sound healing.

Begin with a series of slow, mindful Pilates exercises designed to improve flexibility, posture, and core strength.
Deepen your practice with guided breathwork techniques to calm the nervous system and release tension.
Conclude with a deeply immersive sound bath experience using crystal singing bowls, chimes, and other instruments to guide you into a state of profound relaxation and tranquility. Leave feeling rejuvenated, centered, and deeply connected to your body and mind.

Upcoming Dates

April 4th 5:30pm

April 18th 5:30pm

May 2nd 5:30pm

May 16th 5:30pm

Improve Your Golf Game with Pilates

April 26th 9-11:30am

Join us for a special complimentary event on April 26th from 9:00 AM to 11:30 AM to discover how Pilates can enhance your golf swing. Learn how spine mobility, pelvis stability, and core strength can make a significant difference in your game.

Marisa Oldefest, a Nationally Certified Pilates Teacher, will be offering 15-minute Pilates demo sessions by appointment. Additionally, Kathleen Heiney, LPGA Professional and founder of LINC Golf and Wellness will be providing valuable golf tips and SoftWave Technology treatments to help heal soft tissue injuries.

Shockwave Technology, is a cutting-edge, non-invasive treatment for soft tissue repair and stem cell regeneration that can decrease pain and promote healing naturally.

This is a fantastic opportunity to improve your performance on the course and address any nagging injuries. Don’t miss out on this chance to elevate your golf game!

Please pre-register to reserve your spot